If there were a magic pill that you could take to reduce stress, improve sleep, and increase energy and focus, all while offering no side effects, you’d take it. Right?

That’s what working with your breath can offer you - and so much more….

Which explains why more and more businesses are bringing breathwork to the workplace as part of their corporate wellbeing programs.

Breathwork is the perfect workplace wellness tool. It’s safe, simple, and accessible, and helps your staff take charge of their physical, mental, and emotional health.

Benefits of Breathwork include:

• More energy and increased attention span

• Improved ability to problem solve and be creative

• Enhanced mindfulness and focus

• Relaxation

• Improved sleep

• Reduced anxiety and depression

• Reduced pain

• Increased resilience

• Nervous system regulation

• Greater ability to manage emotions

• Increased ability to handle stress

Group workshops and programs can be tailored to meet the needs of your business. I offer bespoke breathwork programs face-to-face (throughout Cambridgeshire, Hertfordshire and Essex) as well as online.

Businesses I’ve worked with include Gonville & Caius, Cambridge Fire Service, and Cambridge WI.

Whether you’re looking to reduce work burnout or deliver enhanced performance gains, breathwork offers a simple and effective practice that your employees can learn to tap into, and harness whenever they need it.

Please get in touch to find out more!