Okay, but what is Breathwork?

Breathwork is basically an umbrella term for any time you take conscious control of your breath and use it as a vehicle to create a shift in your physiology and/or state of mind.

Some forms of Breathwork are designed for present-moment awareness and stress reduction. And others are designed to unlock your energetic potential and facilitate transformation (physical, mental, and emotional).

I teach both.

Firstly, I offer Functional Breathing which is designed to improve your day-to-day breathing habits. Most people could benefit from Functional Breathing practice (learning how to breathe better and harness your breath) and it’s where I tend to start when working with clients, especially those who are new to Breathwork. As an Oxygen Advantage facilitator, I also work with sports teams and athletes offering specific Functional Breathing practice to improve performance gains.

I also teach a dynamic form of Breathwork known as ‘Conscious Connected Breathwork’. With this form of breathwork, we use the breath to intentionally (and gently) stimulate our nervous system, in order to release and integrate old energetic patterns, and literally create the ‘breathing space’ for our ongoing transformation to unfold.

Tapping into your breath as an inner resource is very powerful. Come prepared to experience profound shifts after just one session! A few sessions will enable you to use this breathing technique for yourself as a lifelong, self-healing tool.

Change the way you breathe, change the way you feel… it's really that simple!

There are discounts available for block bookings (paid upfront). This is very useful for more targeted work (e.g. you are committed to using the breath to release a particular emotional pattern) and couple/ group bookings, so please contact me if that’s something you’re interested in.